Workplace Wellness Classes

Our workplace wellness sessions are held at your office and led by PuraVegan Cafe and Yoga owner, Monica Stoutenborough. Monica spent fourteen years working in the stock brokerage industry and well grasps the challenges of finding healthy balance in an office environment.  She has been teaching meditation, yoga, nutrition  since 2007. She is passionate about inspiring others to learn skills for enjoying a healthy and happy life.

​Serving businesses throughout the St. Louis area, Monica comes directly to you. We also have a full classroom for yoga and meditation with a separate teaching facility for food if you prefer to bring your team to our location in the DeBaliviere Place Neighborhood next to Forest Park.

MEDITATION  (scroll down for pricing)
Offering meditation in the workplace helps your work team learn effective tools for managing stress that they can use at any time. Classes can range from 20 to 60 minutes, teaching simple, accessible and modern techniques for anyone.  

YOGA  (scroll down for pricing)
Monica lead yoga sequences that can be held in a conference room, not requiring the use of yoga mats. Postures and breathing exercises focused on relieving tensions that affect modern office workers. Classes that entail more vigorous yoga postures are also available and would require yoga mats and an open space. Participants will leave feeling refreshed, energized and ready to take on the challenges of the day.

Group and Private Yoga and Meditation Session Pricing

Session Length	Pricing for individual session, ​or pre-pay for six sessions for 10% discount	Value
30min	$125 - one session $675.- six sessions ($112.50 ea)	30 minute sessions are a perfect length to offer some brief stretches, breathing exercises and guided meditation and/or relaxation. Session could take place around a conference room or an open space.  No need to change clothes or get barefoot!
45 min	$140 - one session $756 - six sessions ($126.00 ea)	45 minute sessions offer a little more time reach a deeper relaxation or meditative state. Alternatively, if your goal is for physical release, 45 minutes allows time for longer holding of postures to undo tension.
60 min	$155 - one session $837 - six sessions ($139.50 ea)	60 minutes sessions are fantastic to offer over the lunch hour, at the end of the work day, or as a fun way to break up a long day of training sessions or meetings. We can tailor an hour of physical postures, breathing and meditation to meet the needs of your team!
​75 min	​$170 - one session $918 - six sessions ($153 .00 ea)	75 and 90 minute classes are best offered for groups with some yoga experience that are seeking in-depth yoga class experience.  Classes can be offered at the end of the work day and the employee may subsidize the tuition rate or split it up amongst the participating students.
90 min	​$185 - one session $1004 - six sessions ($167.40 ea)	75 and 90 minute classes are best offered for groups with some yoga experience that are seeking in-depth yoga class experience.  Classes can be offered at the end of the work day and the employee may subsidize the tuition rate or split it up amongst the participating students.