Workplace Wellness Classes
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Our workplace wellness sessions are held at your office and led by PuraVegan Cafe and Yoga owner, Monica Stoutenborough. Monica spent fourteen years working in the stock brokerage industry and well grasps the challenges of finding healthy balance in an office environment. She has been teaching meditation, yoga, nutrition since 2007. She is passionate about inspiring others to learn skills for enjoying a healthy and happy life.
Serving businesses throughout the St. Louis area, Monica comes directly to you. We also have a full classroom for yoga and meditation with a separate teaching facility for food if you prefer to bring your team to our location in the DeBaliviere Place Neighborhood next to Forest Park. |
MEDITATION (scroll down for pricing)
Offering meditation in the workplace helps your work team learn effective tools for managing stress that they can use at any time. Classes can range from 20 to 60 minutes, teaching simple, accessible and modern techniques for anyone.
YOGA (scroll down for pricing)
Monica lead yoga sequences that can be held in a conference room, not requiring the use of yoga mats. Postures and breathing exercises focused on relieving tensions that affect modern office workers. Classes that entail more vigorous yoga postures are also available and would require yoga mats and an open space. Participants will leave feeling refreshed, energized and ready to take on the challenges of the day.
NUTRITION
Encouraging healthy eating habits benefits everyone. That mid-day meal or snack doesn't have to send us back to our desks feeling sleepy. Instead we offer nutrition tips and meal ideas that encourage consuming fresh fruit, vegetables, nuts, seeds, legumes and whole grains. We offer a wide range of nutrition class options; we can lead cooking demonstrations or discussions with the option of catering and sampling. Option for single session classes or up to eight sessions series, encouraging long-term healthy changes. Class examples include:
Offering meditation in the workplace helps your work team learn effective tools for managing stress that they can use at any time. Classes can range from 20 to 60 minutes, teaching simple, accessible and modern techniques for anyone.
YOGA (scroll down for pricing)
Monica lead yoga sequences that can be held in a conference room, not requiring the use of yoga mats. Postures and breathing exercises focused on relieving tensions that affect modern office workers. Classes that entail more vigorous yoga postures are also available and would require yoga mats and an open space. Participants will leave feeling refreshed, energized and ready to take on the challenges of the day.
NUTRITION
Encouraging healthy eating habits benefits everyone. That mid-day meal or snack doesn't have to send us back to our desks feeling sleepy. Instead we offer nutrition tips and meal ideas that encourage consuming fresh fruit, vegetables, nuts, seeds, legumes and whole grains. We offer a wide range of nutrition class options; we can lead cooking demonstrations or discussions with the option of catering and sampling. Option for single session classes or up to eight sessions series, encouraging long-term healthy changes. Class examples include:
- Healthy, Affordable and Delicious Lunches
- Go Vegetarian Healthfully
- Food Addiction and Hunger Management
- Nutrient Dense Salads
- Nutrient Dense Smoothies
(many custom options available)
