NUTRITION CLASS
Learn more about how to prevent and even reverse disease through nutrition. Learn more about how food affects cell function, aging, and vitality, while meeting other like-minded people in the community. The instructor, Monica, has studied nutrition and is a certified NET with the Nutritional Education Institution developed by Joel Fuhrman, and has her eCornell certificate in plant based nutrition, run by Dr. Colin Campbell. She implemented a low/no oil plant based lifestyle in 2007, and has been vegetarian since 1995.
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RAW FOODS CLASS
Raw food preparation can be overwhelming. We will teach you how to make easy & impressive meals. Whether you are entertaining, someone that is moving into a healthier diet or just want to lose a few lbs, we will help you along the process. Classes take place on-site at the cafe. These are live demonstration classes with tastings and recipes. Please plan to arrive 5 minutes early.
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