3-Day Detox
Frequently Asked Questions
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What is detoxification?
The process of removing toxic substances or qualities.
Our kidneys and liver are two organs of detoxification. Kidneys filter our blood and remove waste products. The liver alters the chemistry of toxins it encounters so they are more easily removed by the body. Our skin is the largest organ of our body and provides a route for toxins to exit our body through sweat and oil glands.
When you follow this three day program, you will be removing toxic substances such as: processed food, food coloring, food additives, high fructose corn syrup, excessive sodium, acrylamide, and more. While removing toxic foods from your daily consumption, you will be simultaneously consuming nutrient dense foods designed to fuel your body's natural systems of defense and wellness.
Our kidneys and liver are two organs of detoxification. Kidneys filter our blood and remove waste products. The liver alters the chemistry of toxins it encounters so they are more easily removed by the body. Our skin is the largest organ of our body and provides a route for toxins to exit our body through sweat and oil glands.
When you follow this three day program, you will be removing toxic substances such as: processed food, food coloring, food additives, high fructose corn syrup, excessive sodium, acrylamide, and more. While removing toxic foods from your daily consumption, you will be simultaneously consuming nutrient dense foods designed to fuel your body's natural systems of defense and wellness.
Is this a juice cleanse?
No, this is not a juice cleanse. Juice cleanses often involve consuming only juices for a period of time. While you certainly will enjoy one juice each day in this program, you will also be consuming a daily nutrient dense smoothie and meal. Juice is a fantastic way to get a dense does of phytochemical and anti-oxidants found in plants, but we also want you to consume the whole plant package full of fiber, protein and healthy fats each day.
Why is this called a detox program?
In our culture we have come to rely heavily on quick processed and packaged foods. Many of these food products are heavy in calories, additives, preservatives, artificial sweeteners, excessive salt, oil, and a host of other often addictive and non-health promoting qualities.
By eating the food and drinks in our 3-Day package, you eliminate these non-health promoting ingredients and instead flood your body with plant based nutrients including anti-oxidants, micronutrients, phytochemical along with the your need for macronutrients for energy (fats, carbohydrates and proteins).
By eating the food and drinks in our 3-Day package, you eliminate these non-health promoting ingredients and instead flood your body with plant based nutrients including anti-oxidants, micronutrients, phytochemical along with the your need for macronutrients for energy (fats, carbohydrates and proteins).
What are the benefits?
Consider this an opportunity to take a break from meal planning & allow us to help you make eating healthy easier. We will make the decisions for you and ensure that all foods, juices and smoothies are nutrient dense and delicious! Benefits of a detox MAY include:
- weight loss - this is NOT a goal of the program, simply a side effect that some experience
- mental clarity
- improved skin / clearing
- diminished food cravings
- improved sleep quality
- breaking food addictions
- appreciating simple unprocessed flavors
How often can I do this detox?
That is completely up to you. While for many of this, following this lifestyle is considered a detox, it also can simply become the way that you eat. We have participants that utilize our program weekly, some revisit it quarterly, and other whenever they feel as though some old toxic food behaviors have snuck back into their daily life.
What if I have a medical condition? Will this interfere with medications?
This 3-Day Detox is simply whole foods and drinks, nothing sneaky in there, just nutrient dense plant food. If you have a medical condition or are undergoing treatment please consult with your doctor if you have concerns. This program is NOT intended to diagnose, treat or cure any medication conditions.
Are the meals and drinks gluten-free?
Yes. All meals and drinks are free of gluten, and we order ingredients that are free from gluten. Our kitchen does have gluten exposure and is made with equipment that may have had gluten exposure. If you have a severe allergy please take note that we cannot guarantee no cross contamination, however it is unlikely.
What if I have food allergies?
Under FALCPA, a "major food allergen" is an ingredient that is one of the following five foods or from one of the following three food groups or is an ingredient that contains protein derived from one of the following:
- milk
- egg
- fish
- Crustacean shellfish
- tree nuts
- wheat
- peanuts
- soybeans
Why only three days? What if I wish to do longer?
The food and drinks in this package are very fresh and not frozen. We do not recommend freezing the food. For that reason, we only wish to guarantee that they will taste best and have maximum nutrient content for three days. If you would like to do more than three days, you can simply sign up for an additional detox pick-up date later in the week (coming soon).
Why are the juices vacuum sealed in jars instead of bottles?
It would certainly make our life easier if we were to use plastic bottles, however we don't feel it is the best option for your drinks. Glass is the safest packing because it is chemical free and made from natural materials, so there is no risk of inorganic chemicals leaching into your beverages. Additionally, we are able to vacuum seal the jars, removing oxygen which extends the life of your juice by reducing the oxidation process.
What can I do with the mason jars after my detox?
You have purchased them, so you are free to keep them and reuse them. If you do not wish to keep them, or have more than you want, you are free to return them (with the lids and bands) the next time you pick-up. During pick-up, you will receive a hand written receipt confirming a discount of $0.75 for each jar on your next order. Afterwards we will create a coupon code for the amount of your credit and email you the discount code.
* Please note that due to the current pandemic all returned jars are quarantined before eventually being cleaned and sanitized for reuse.
* Please note that due to the current pandemic all returned jars are quarantined before eventually being cleaned and sanitized for reuse.
Will this cause me to have any negative side effects?
That is very individual and will largely depend upon what your daily food intake consisted of before embarking on the detox. If you have been consuming mainly processed "foods", then you may experience withdrawal type of symptoms (irritability, cravings). Additionally, if you have not been consuming much fiber in your diet, you may find that this detox can get things moving. Many participants don't experience any side effects at all.
