We asked Holistic Health Coach, Melissa, to share some of her healthy living tips. Her stress-free approach to healthy living can inspire you to keep it simple and enjoy the journey! To book an appointment with Melissa and read her bio, CLICK HERE.
What is your favorite healthy meal to prepare?
Quinoa with steamed veggies and tofu or tempeh seasoned with Bragg's Liquid Aminos, garlic, and ginger. Quick, easy and yummy!
What are your top five pantry staple items?
Do you have a tip to help people making the transition to healthy eating?
Have fun exploring new foods and new ways to prepare them. Enjoy finding things you like and what works best for you. Go at your own pace and be compassionate with yourself. There is no set standard and any progress you make is success!
CLICK HERE to view Melissa's Raw Fruit Cereal with Banana Milk Recipe