Josh's classes are focused on finding a deep connection to breath. Use of breath to clear the mind and the body of stress and fatigue. As you move through postures or sequences you are reminded to stay with the movement of practice with clear mind to the best of your ability. His inspiration for the design of classes comes from Iyengar Yoga and Ashtanga Yoga. Get ready to open up and breathe!
Josh currently offers the following weekly classes: