RECIPE: Raw Fruit Cereal with Banana Milk

RAW FRUIT CEREAL with BANANA MILK

Ingredients:

• 1 Banana, 1/2 sliced & the other half reserved
• 1 cup Berries, Apple and any other fruit chopped
• 1/2 cup chopped nuts &/or seeds of choice
• 1 TBSP dried fruit (optional)
• 1/4 cup water, reserved

Place half sliced banana along with other chopped fruit of choice into a bowl. Sprinkle with nuts, seeds, dried fruit, and choice of optional spices such as cinnamon, ginger, nutmeg, etc. Take other half of unsliced banana and blend with water to desired consistency to make banana "milk." Use more or less water to your liking. Add to bowl.

---

---

MELISSA SCHARFINSKI
Holistic Health Coach, Institute for Integrative Nutrition
Melissa worked in the healthcare field for over a decade and quickly realized the importance of prevention through diet and lifestyle, which led her to embark on her own holistic health journey. She overcame chronic conditions without use of medications, lost 40 lbs of excess weight, and became a health coach so that she could help share this information and empower others. 

---