from PuraVegan Chef: Rebecca
Here's an easy and tasty way to eat more flax! Why eat more flax? Flax is rich in omega-3s, fiber, and LIGNANS! Because of their exceptionally high lignan content, flaxseeds have been found to aid in breast cancer prevention, so I've been looking for more ways to include flax in my daily diet, like this granola. I also included two other lignan-rich foods along with the flax: sesame seeds and strawberries.
This recipe is low in oil, increasing the nutrient density per calorie, and will make your house smell like strawberry jam.