Ki Hara Mini Sessions

Experience mashing and assisted stretching with Alison Hyde!
Resistance stretching is the next evolution of bodywork. Benefits include:

• improve flexibility immediately
• reduce chronic back pain, shoulder & neck pain
• reduce muscle cramping and knots
• increase joint stability & strength
• increase elasticity of muscles
• decrease risk of sports injury, increasing power
• improve posture
• establish healthy patterns of movement

SIGN-UP HERE

Appointments are available at the following times:

11:00 am
11:45 am
12:30 pm
1:45 pm
2:30 pm
3:15 pm