Ki Hara Mini Sessions

6/28/2014

Experience mashing and assisted stretching with Alison Hyde!
Resistance stretching is the next evolution of bodywork. Benefits include:

improve flexibility immediately
reduce chronic back pain, shoulder & neck pain
reduce muscle cramping and knots
increase joint stability & strength
increase elasticity of muscles
decrease risk of sports injury, increasing power
improve posture
establish healthy patterns of movement

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Appointments are available at the following times:

11:00 am
11:45 am
12:30 pm
1:45 pm
2:30 pm
3:15 pm

2 Comments

Nancy Marchack

7/17/2014 02:29:51 am

I would love to try this. I had hip replacement surgery in January and have gotten out of condition.
Do you have daytime appointments?

PuraVegan Cafe & Yoga link

7/17/2014 02:33:26 am

Hi Nancy,
This is the only date we have the mini-sessions, but Alison has availability for full appointments on many weekdays. Here is a link to the full page of info and appointment booking.

http://www.puravegan.com/ki-hara-resistance-stretching.html

Ki Hara Mini Sessions

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