The Chakras are an ancient system of spiritual psychology and latitudes of embodied consciousness and vital energy. Understanding this powerful system awakens awareness, strengthens self-trust, facilitates health and healing and deepens your yoga practice by connecting to the wisdom of these higher centers.
This three part series will introduce you to the key concepts, anatomy, energetic principles and spiritual psychology of each chakra. From that foundation we will apply, explore and experience the energy of the chakras through meditation, mantra, pranayama, asana and journaling. This is an amazing opportunity to deepen your practice, connect to the power of consciousness, and discover a new relationship to your energy!
Instructor: Danielle Tridenti Danielle has a uniquely intentional approach that weaves meditation, breath, asana, psychology, and spirituality together through intelligent alignment and deliberate attention cues that is clear and potent.
Danielle is owner and lead instructor of D's Yoga Home, in University City, MO.