Food Addictions and Hunger Class

Ever wonder why you can't seem to give up that one food that you know isn't good for you? Willpower can be helpful, but it certainly is not the only determinant for breaking free of addictive foods. There are many different factors, and once you understand them you can learn how to finally take charge of your food choices and break free from addictive patterns. 

In this class we will discuss:

• 4 dimensions of hunger
• Why most "diets" fail
• Which foods you should eat more of and why
• Two types of food addictions
• Detoxing & withdrawing from addictive substances, aka: food
• Toxic hunger vs. True hunger

MONDAY, MAY 12
5:30 - 6:30 pm
$10 Fee
Facilitator:  Monica

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