Ever feel like you repeat the same trend or behaviors throughout your life? You try to drink more green smoothies and eat your veggies but before you know it the chips find their way back into your mouth. You commit to an exercise regimen but one day you can’t fit it in and that day turns into a month or a year! If this sounds like you, there is good news. You are normal! That’s right my friend. There’s nothing wrong with you and you are capable of changing your life. The even better news is that identifying your patterns is the first step in making change, so you have started the journey.
Let’s face it, change is never easy, but when you commit to taking personal responsibility for your health, happiness and energy level it becomes so empowering. Below are three actions that can help you stay the course.