This recipe is nothing fancy, yet it is worth bragging about? What is there to brag about? Here are the list of bragging rights:
What goes in it?
1/2 cup tahini
1/4 cup balsamic vinegar
3/4 cup water
1/4 tsp garlic powder or 1/2 clove finely minced
1 TBSP liquid aminos (soy or coconut), soy sauce, tamari, or nama shoyu
Blend or whisk - add any other spices that you enjoy. I personally put pepper in just about everything. You may like citrus juice, coriander, mustard or anything. Don't be scared to experiment. If you want it thicker use less liquid. Should store for five days in an air tight container.
WHEN: Mondays, 5:30 - 7:30pm, Feb 29, March 7, 14, 21, & 28
WHERE: PuraVegan Cafe!
WHO: Taught by Monica
$ 195 for all five sessions (includes meal, handouts, recipes, discussion & new friends!!! )
Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.
Featured Class Topics
Praise for the Program
“I enjoyed tasting healthy foods I would never have cooked! I hope to lower my cholesterol, blood sugars, and weight by eating more fruits, vegetables, grains, and legumes!”
—Bonnie W., Kennewick Community Education, Kennewick, Wash.
“The instructor’s enthusiasm and knowledge made the class one of the best classes I've sat in. The food was delicious! I know the changes I've made will be permanent. I've lost weight, gained energy, and feel the best I've felt in years!”
—Leah M., Southlake Library, Southlake, Texas
“This class is helping me change my life. And I am so very grateful for being able to take it. Thank you for making that needed change possible. I will worry a lot less about my diabetes and expect the weight to drop.”
—Barbara B., Dayspring Enrichment Center, Wasilla, Ark.
In 2011, PCRM delivered our lifesaving message through 1,300 classes, to more than 9,000 people, in more than 150 cities.
from PuraVegan Chef: Rebecca
Here's an easy and tasty way to eat more flax! Why eat more flax? Flax is rich in omega-3s, fiber, and LIGNANS! Because of their exceptionally high lignan content, flaxseeds have been found to aid in breast cancer prevention, so I've been looking for more ways to include flax in my daily diet, like this granola. I also included two other lignan-rich foods along with the flax: sesame seeds and strawberries.
This recipe is low in oil, increasing the nutrient density per calorie, and will make your house smell like strawberry jam.