"A dream that is not interpreted is like a letter that has not been opened." (The Talmud)

DATES:  Sundays, June 1, 8, 15, and 22
TIME:  12pm - 2pm
FEE:  $80 for all four sessions


Since the beginning of history, dreams have intrigued and bewildered mankind. This course will give you what you need to understand dreams and the meaning of dreams. You will learn how to become your own dream interpreter. If you are ready to understand what your dreams mean, this is the course for you.
 
Taught by: Josephine Goffe
Josephine is an energetic holistic practitioner with a Master’s Degree in Metaphysics. She teaches Metaphysics Principles and Dreams Interpretation. As a Metaphysical Practitioner she provides therapy for physical and mental ailments and conditions, through the use of Spiritual Mind Treatment She is presently pursuing a Doctorate in Metaphysics.

Ever wonder why you can't seem to give up that one food that you know isn't good for you? Willpower can be helpful, but it certainly is not the only determinant for breaking free of addictive foods. There are many different factors, and once you understand them you can learn how to finally take charge of your food choices and break free from addictive patterns. 

At PuraVegan we strongly believe that organically grown food should be a priority. When making the transition to an organic kitchen keep in mind that certain foods carry more pesticides than others, often referred to as the dirty dozen. Below is a list of foods that are highest in pesticides and you should consider buying organic if possible:

Celery  
Peaches
Strawberries
Apples
Blueberries
Nectarines
Bell Peppers
Spinach
Kale
Cherries
Potatoes
Grapes (imported)

Organic veggies have been studied and shown in some studies to have more nutrients than conventionally grown produce. Certain fruits even show higher capacity for antioxidant production. Scientists have theorized that plants grown without pesticides are forced to deal with the stress of insects, causing them to produce more antioxidant compounds, which helps humans prevent and reverse diseases. Lastly, many people find that organic food tastes better than its conventional counterpart, even when juiced. Buying organic is a wise choice! 

Today we shared information about the health benefits of sea vegetables and how to eat them.  The seaweeds featured in the segment were:

• kelp noodles 
• dulse (used in the mock tuna)
• nori
• wakame

If you are interested in learning more about these nutrient powerhouses sign up for our Sea Vegetables class in March!