Detoxing is a buzz word that you read about all the time, but many feel intimidated of the process. There are many different ways you can detoxify your body, and while it can often not feel like a fun process, we believe it can and should be enjoyable. Taking three days to break food addictions, establish healthy relationships with food, identify cravings and overeating habits, all while enjoying delicious nutritious drinks and foods.
Our program offers you a three day break from cooking, grocery shopping, meal planning, as well as a break from processed and addictive foods. While there are certainly some more rigorous and aggressive forms of detoxification that would involve depriving yourself, we find that making the process more enjoyable results in longer lasting changes for your lifestyle. You don't have to starve or go hungry to get the benefits of detoxification.
In 2012 PuraVegan Chef and Owner, Monica Stoutenborough, designed each day of our detox provide to ensure an enjoyable and comfortable experience. She had experimented over the years with different combinations of food, juicing, and cooking, and found that she felt her most vibrant and energetic when she included fresh juices, smoothies and plant based meals. In fact, many clients that complete our 3-Day Detox find that they continue the lifestyle for long after their 3-day commitment is up. Detoxification occurs via removing toxic substances from your diet (junk food), freeing up your energy by reducing daily time spent digesting, all while flooding your cells with anti-oxidants and nutrients. Additionally, we coach you during your pick-up consultation about other factors to increase detoxification including sleep, mindfulness, digestion, and hydration.
Decide what day you want to detox, then schedule your pick-up the day before. When you wake up the day of your detox you will have everything ready to begin. When you pick up your package from our cafe, conveniently located near Forest Park, one of our staff will sit down with you to go over all the details. We want you to leave feeling excited and well-informed about how to get the maximum benefit and tailor the package to your needs.