Blog Archives

Ki Hara Mini Sessions

6/28/2014

Experience mashing and assisted stretching with Alison Hyde!
Resistance stretching is the next evolution of bodywork. Benefits include:

improve flexibility immediately
reduce chronic back pain, shoulder & neck pain
reduce muscle cramping and knots
increase joint stability & strength
increase elasticity of muscles
decrease risk of sports injury, increasing power
improve posture
establish healthy patterns of movement

SIGN-UP HERE

Appointments are available at the following times:

11:00 am
11:45 am
12:30 pm
1:45 pm
2:30 pm
3:15 pm

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National Eat Your Veggies Day, June 17

6/16/2014

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June 17, is National Eat Your Veggies Day and we are sharing three recipes below for a breakfast, lunch and dinner to help you EAT MORE PLANTS! Monica will be demonstrating some of the recipes in the morning on Fox2Now with Tim Ezell, so tune in during the 9:00am hour!

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PuraVegan Delivery expanded to U City and DeMun

6/9/2014

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Cooked & Raw Vegan Food

Fast Friendly Delivery!

Juice & Smoothies

We are thrilled to announce our delivery service, The Food Pedaler, is expanding its delivery area. In addition to the Central West End, SLU and Barnes Medical Complex, you can now get food delivered to University City & Wash U (63130) and the De Mun neighborhood (63105)! All of our juices and smoothies are available in mason jars along with food and desserts between 10am - closing daily (closed on Mondays).

Order online now! www.theFoodPedaler.com

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5 Days of Yoga and Cleansing in June

6/1/2014

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Take 5 days off of cooking and food preparation to relax, restore and reconnect with your natural cycle of intuitive eating combined with yoga and meditation.
CLICK HERE FOR MORE INFORMATION

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Ki Hara Mini Sessions

National Eat Your Veggies Day, June 17

PuraVegan Delivery expanded to U City and DeMun

5 Days of Yoga and Cleansing in June

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