WHEN: Mondays, 5:30 - 7:30pm, Feb 29, March 7, 14, 21, & 28
WHERE: PuraVegan Cafe!
WHO: Taught by Monica
$ 195 for all five sessions (includes meal, handouts, recipes, discussion & new friends!!! )
Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.
Featured Class Topics
Praise for the Program
“I enjoyed tasting healthy foods I would never have cooked! I hope to lower my cholesterol, blood sugars, and weight by eating more fruits, vegetables, grains, and legumes!”
—Bonnie W., Kennewick Community Education, Kennewick, Wash.
“The instructor’s enthusiasm and knowledge made the class one of the best classes I've sat in. The food was delicious! I know the changes I've made will be permanent. I've lost weight, gained energy, and feel the best I've felt in years!”
—Leah M., Southlake Library, Southlake, Texas
“This class is helping me change my life. And I am so very grateful for being able to take it. Thank you for making that needed change possible. I will worry a lot less about my diabetes and expect the weight to drop.”
—Barbara B., Dayspring Enrichment Center, Wasilla, Ark.
In 2011, PCRM delivered our lifesaving message through 1,300 classes, to more than 9,000 people, in more than 150 cities.
Ever feel like you repeat the same trend or behaviors throughout your life? You try to drink more green smoothies and eat your veggies but before you know it the chips find their way back into your mouth. You commit to an exercise regimen but one day you can’t fit it in and that day turns into a month or a year! If this sounds like you, there is good news. You are normal! That’s right my friend. There’s nothing wrong with you and you are capable of changing your life. The even better news is that identifying your patterns is the first step in making change, so you have started the journey.
Let’s face it, change is never easy, but when you commit to taking personal responsibility for your health, happiness and energy level it becomes so empowering. Below are three actions that can help you stay the course.