 Today we shared information about the health benefits of sea vegetables and how to eat them. The seaweeds featured in the segment were:
If you are interested in learning more about these nutrient powerhouses sign up for our Sea Vegetables class in March!
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 RAW FRUIT CEREAL with BANANA MILK Ingredients:
Place half sliced banana along with other chopped fruit of choice into a bowl. Sprinkle with nuts, seeds, dried fruit, and choice of optional spices such as cinnamon, ginger, nutmeg, etc. Take other half of unsliced banana and blend with water to desired consistency to make banana "milk." Use more or less water to your liking. Add to bowl.  MELISSA SCHARFINSKI
Holistic Health Coach, Institute for Integrative Nutrition Melissa worked in the healthcare field for over a decade and quickly realized the importance of prevention through diet and lifestyle, which led her to embark on her own holistic health journey. She overcame chronic conditions without use of medications, lost 40 lbs of excess weight, and became a health coach so that she could help share this information and empower others.  Melissa Scharfinski We asked Holistic Health Coach, Melissa, to share some of her healthy living tips. Her stress-free approach to healthy living can inspire you to keep it simple and enjoy the journey! To book an appointment with Melissa and read her bio, CLICK HERE.
What is your favorite healthy meal to prepare? Quinoa with steamed veggies and tofu or tempeh seasoned with Bragg's Liquid Aminos, garlic, and ginger. Quick, easy and yummy! What are your top five pantry staple items?
Do you have a tip to help people making the transition to healthy eating? Have fun exploring new foods and new ways to prepare them. Enjoy finding things you like and what works best for you. Go at your own pace and be compassionate with yourself. There is no set standard and any progress you make is success! CLICK HERE to view Melissa's Raw Fruit Cereal with Banana Milk Recipe
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