21 Day Vegan Challenge: PCRM Kickstart

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WHEN:   Mondays, 5:30 - 7:30pm,    Feb 29, March 7, 14, 21, & 28
WHERE:   PuraVegan Cafe!
WHO:     Taught by Monica
$ 195 for all five sessions   (includes meal, handouts, recipes, discussion & new friends!!! )

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.
Featured Class Topics

• Power of Your Plate
• Let’s Go!
• Getting in Gear
• Breaking the Food Seduction
• Keys for Natural Appetite Control

Praise for the Program
“I enjoyed tasting healthy foods I would never have cooked! I hope to lower my cholesterol, blood sugars, and weight by eating more fruits, vegetables, grains, and legumes!”
—Bonnie W., Kennewick Community Education, Kennewick, Wash.

“The instructor’s enthusiasm and knowledge made the class one of the best classes I've sat in. The food was delicious! I know the changes I've made will be permanent. I've lost weight, gained energy, and feel the best I've felt in years!”
—Leah M., Southlake Library, Southlake, Texas

“This class is helping me change my life. And I am so very grateful for being able to take it. Thank you for making that needed change possible. I will worry a lot less about my diabetes and expect the weight to drop.”
—Barbara B., Dayspring Enrichment Center, Wasilla, Ark.

In 2011, PCRM delivered our lifesaving message through 1,300 classes, to more than 9,000 people, in more than 150 cities.