Detoxing is a buzz word that you read about all the time, but many feel intimidated of the process. There are many different ways you can detoxify your body, and while it can often not feel like a fun process, we believe it can and should be enjoyable. Taking three days to break food addictions, establish healthy relationships with food, identify cravings and overeating habits, all while enjoying delicious nutritious drinks and foods.
Our program offers you a three day break from cooking, grocery shopping, meal planning, as well as a break from processed and addictive foods. While there are certainly some more rigorous and aggressive forms of detoxification that would involve depriving yourself, we find that making the process more enjoyable results in longer lasting changes for your lifestyle. You don't have to starve or go hungry to get the benefits of detoxification.
In 2012 PuraVegan Chef and Owner, Monica Stoutenborough, designed each day of our detox provide to ensure an enjoyable and comfortable experience. She had experimented over the years with different combinations of food, juicing, and cooking, and found that she felt her most vibrant and energetic when she included fresh juices, smoothies and plant based meals. In fact, many clients that complete our 3-Day Detox find that they continue the lifestyle for long after their 3-day commitment is up. Detoxification occurs via removing toxic substances from your diet (junk food), freeing up your energy by reducing daily time spent digesting, all while flooding your cells with anti-oxidants and nutrients. Additionally, we coach you during your pick-up consultation about other factors to increase detoxification including sleep, mindfulness, digestion, and hydration.
Decide what day you want to detox, then schedule your pick-up the day before. When you wake up the day of your detox you will have everything ready to begin. When you pick up your package from our cafe, conveniently located near Forest Park, one of our staff will sit down with you to go over all the details. We want you to leave feeling excited and well-informed about how to get the maximum benefit and tailor the package to your needs.
If you're stressed out, there are so many ways that yoga can help. Typically when you are stressed out your breathing becomes shallow and you hold tension in your body. Yoga can help you release tension and breathe deeper, not just in class, but with time outside of class when you feel stress creeping in. You don't have to be flexible or able to touch your toes. Yoga teachers know how to help you get the most benefit out of your time on the yoga mat, offering you modifications when necessary, which also helps to avoid injuries. We hope to see you in a class soon!
Allison is an environmental activist and a music lover. She teaches Restorative, Breathing, Yin, Ashtanga and Vinyasa yoga. Her classes are soothing and gentle yet challenging and empowering, for new or experienced students. Embracing all walks of life, she wants you to feel welcome, comfortable and strong as you discover new yoga strength and power!
Allison currently offers Restorative Afternoon Yoga
Wednesdays, 4:00 - 5:00pm, Donate what you can afford
Sol Asar was born and raised in St Louis and has been sharing his culinary creations in the PuraVegan kitchen for a few years now. When he isn't creating magic in the kitchen, he is focused spreading the knowledge of body mind and soul. He is a Reiki Level 1 healer, a student and teacher of Kemetic Yoga (Sema Tawi) activist and musician. Sol is interested in awakening the divinity within humanity.
Sol currently offers the following weekly class:
- Kemetic Yoga & Meditation, Fridays, 4:00 - 4:30pm, Donate what you can afford
This recipe is nothing fancy, yet it is worth bragging about? What is there to brag about? Here are the list of bragging rights:
What goes in it?
1/2 cup tahini
1/4 cup balsamic vinegar
3/4 cup water
1/4 tsp garlic powder or 1/2 clove finely minced
1 TBSP liquid aminos (soy or coconut), soy sauce, tamari, or nama shoyu
Blend or whisk - add any other spices that you enjoy. I personally put pepper in just about everything. You may like citrus juice, coriander, mustard or anything. Don't be scared to experiment. If you want it thicker use less liquid. Should store for five days in an air tight container.
Ellie views yoga as a healing practice for both the mind and body. Ellie began practicing as a hobby around 2011 long before she understood the incredible medicinal benefits of yoga. Around 2013, she developed a committed personal practice and learned to release emotions stored in the body. Ellie loves to share a holistic approach to yoga and she hopes to encourage ease, flow, and acceptance through out her classes. In addition to practicing yoga, Ellie is incredibly passionate about whole body wellness, nutrition, and personal development.
Ellie currently offers the following weekly class:
Josh's classes are focused on finding a deep connection to breath. Use of breath to clear the mind and the body of stress and fatigue. As you move through postures or sequences you are reminded to stay with the movement of practice with clear mind to the best of your ability. His inspiration for the design of classes comes from Iyengar Yoga and Ashtanga Yoga. Get ready to open up and breathe!
Josh currently offers the following weekly classes:
Often when a person decides to "get healthy" they focus on either exercise or diet. Some may be ambitious enough to tackle both! Ever notice that if you exercise AND eat healthy the benefits are astounding and they tend to work synergistically? What about if you added some other vitally important behaviors to the mix? Being healthy isn't always about simply how our body appears on the outside. You can diet and exercise to an extreme, but still have a compromised immune function. These 5 keys to having a healthy mind and body not only can prevent disease, but can also result in a general contentment with life and the challenges that come your way. I used to feel like I was on a hamster wheel every day, and that feeling changed when I learned how to take care of myself. Below are 5 Keys to Health that produced such a change in my life.
As I mentioned above, there is a synergistic relationship to all of these five behaviors. If you start eating healthy and hydrating, managing stress, sleeping well, exercising AND spending some time with friends you will feel like a superstar! I think you should get started right NOW!
WHEN: Mondays, 5:30 - 7:30pm, Feb 29, March 7, 14, 21, & 28
WHERE: PuraVegan Cafe!
WHO: Taught by Monica
$ 195 for all five sessions (includes meal, handouts, recipes, discussion & new friends!!! )
Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.
Featured Class Topics
Praise for the Program
“I enjoyed tasting healthy foods I would never have cooked! I hope to lower my cholesterol, blood sugars, and weight by eating more fruits, vegetables, grains, and legumes!”
—Bonnie W., Kennewick Community Education, Kennewick, Wash.
“The instructor’s enthusiasm and knowledge made the class one of the best classes I've sat in. The food was delicious! I know the changes I've made will be permanent. I've lost weight, gained energy, and feel the best I've felt in years!”
—Leah M., Southlake Library, Southlake, Texas
“This class is helping me change my life. And I am so very grateful for being able to take it. Thank you for making that needed change possible. I will worry a lot less about my diabetes and expect the weight to drop.”
—Barbara B., Dayspring Enrichment Center, Wasilla, Ark.
In 2011, PCRM delivered our lifesaving message through 1,300 classes, to more than 9,000 people, in more than 150 cities.
Ever feel like you repeat the same trend or behaviors throughout your life? You try to drink more green smoothies and eat your veggies but before you know it the chips find their way back into your mouth. You commit to an exercise regimen but one day you can’t fit it in and that day turns into a month or a year! If this sounds like you, there is good news. You are normal! That’s right my friend. There’s nothing wrong with you and you are capable of changing your life. The even better news is that identifying your patterns is the first step in making change, so you have started the journey.
Let’s face it, change is never easy, but when you commit to taking personal responsibility for your health, happiness and energy level it becomes so empowering. Below are three actions that can help you stay the course.